Items filtered by date: April 2024

Blisters on the feet can be an unwelcome nuisance, often causing discomfort and hindering mobility. These fluid-filled sacs typically form in response to friction or repetitive rubbing against the skin. When excessive pressure or irritation occurs, the outer layer of the skin separates from the underlying tissue, creating a protective bubble filled with fluid. Common culprits behind blister formation include wearing ill-fitting shoes, prolonged periods of walking or running, and friction caused by sweaty or damp conditions. Additionally, certain activities, such as hiking or wearing new shoes without proper breaking in, can increase the likelihood of developing blisters. Individuals with foot deformities or abnormalities may also be more prone to blister formation due to uneven pressure distribution. If you have a blister on your foot that has become infected, it is suggested that you consult a podiatrist who can safely treat it and provide effective prevention techniques for future knowledge.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Brondon Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Centerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Strengthening your feet is important for overall well-being, reducing the risk of injury, and maintaining foot health over time. A few simple exercises can go a long way to achieving this. Toe scrunches involve placing a small towel on the floor and gripping it with your toes, then releasing it. This exercise strengthens the muscles in your feet. Another helpful exercise is toe raises, where you lift your toes while keeping your heels on the ground, and then lower them back down. This helps improve flexibility and stability. Additionally, calf raises are beneficial for foot and ankle strength. Stand with your feet hip-width apart, then rise onto the balls of your feet and lower back down. These exercises can be done regularly at home. Along with proper foot care and checkups from a podiatrist, these regular foot exercises can contribute to improved foot health and reduced risk of injury. If you want to learn about more foot exercises to incorporate, or you have questions about your foot health, make an appointment with a podiatrist today. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Brondon Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Centerville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Onychomycosis, commonly known as toenail fungus, is a fungal infection that affects the toenails, leading to discoloration, thickening, and brittleness. This condition occurs when dermatophyte fungi invade the nail bed, typically thriving in warm, moist environments such as sweaty shoes or communal showers. Additionally, yeast and mold can also contribute to the development of onychomycosis. Several factors increase the risk of contracting this infection, including aging, poor circulation, and a weakened immune system. Other factors include trauma to the nail and pre-existing conditions like diabetes or athlete's foot. Furthermore, habits such as walking barefoot in public areas or sharing nail grooming tools can facilitate fungal transmission. Onychomycosis not only affects the aesthetic appearance of the nails but can also cause discomfort, pain, and difficulty in walking if left untreated. If you have developed toenail fungus, it is strongly suggested that you visit a podiatrist who can offer you treatment options which often include prescribed medication for complete healing.

For more information about treatment, contact one of our podiatrists of Brondon Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Centerville, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Recovery from foot surgery can be a challenging process, but there are steps you can take to expedite healing and regain mobility sooner. This can begin by adhering strictly to the post-operative instructions provided by your podiatric team, including rest, elevation, and medication schedules. Proper nutrition is essential for supporting the body's healing processes, so focus on consuming a balanced diet rich in protein, vitamins, and minerals. Keep the surgical site clean and dry to prevent infections, and change dressings as instructed. Consider using assistive devices such as crutches or walkers to avoid putting weight on the foot during the initial stages of recovery. Stay connected with your podiatrist, attending follow-up appointments and addressing any concerns promptly. Finally, be patient and give your body the time to heal properly, avoiding activities that could delay recovery. If you have questions about recovery from your specific type of foot surgery, it is suggested that you consult with your podiatrist who can guide you on the best healing approach.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Brondon Foot and Ankle. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Centerville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Childhood obesity is a pressing concern affecting millions worldwide, with repercussions extending beyond physical health. Among the many adverse effects, the impact on children's feet is often overlooked but significant. Excessive weight places immense pressure on the feet, leading to a range of orthopedic issues. Flat feet, for instance, are common among obese children, as the arches may collapse under the body's weight. This not only causes discomfort but also affects mobility and posture. Furthermore, obesity increases the risk of developing conditions like plantar fasciitis, where the tissue connecting the heel to the toes becomes inflamed due to strain. Over time, untreated foot problems can escalate, hindering a child's ability to engage in physical activities and leading to long-term health complications. Addressing childhood obesity is essential not only for overall health but also for preventing foot-related issues that can impact a child's quality of life. If your child has excess weight and has developed foot conditions, it is suggested that you consult a podiatrist.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Brondon Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Centerville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.